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Benefit of drinking coffee.

Thứ ba,13/08/2019
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Benefit of drinking coffee.

Did you know ... drinking coffee in the morning can improve constipation, drinking 1 to 2 cups of coffee a day can help your body feel refreshed, flexible ....

Coffee - drinks are very popular in many countries - are the only stimulants that are widely and legally used throughout the world.

Depending on the type and preparation, the amount of caffeine in each cup is different, averaging between 100 and 170mg of caffeine in 1 cup of coffee compared to 1 cup of tea, only about 50mg.

Many people think that coffee is not good for health. But the fact that scientific studies have shown: if you drink a moderate amount in the morning before physical exercises, you will probably be surprised with the many effects that coffee brings. Along with Danielmachine These pain relievers often contain caffeine. Therefore, drinking light coffee will accelerate the effect of pain relieving substances by helping them to be absorbed quickly. Absorption of caffeine for the human body usually takes place in the morning. So a cup of tea or hot coffee in the morning can prevent you from concentrating on your mind to work better. Indeed, if vasodilators often cause headaches, caffeine causes blood vessels to constrict.

=> So that means drinking coffee will help you reduce your dependence on medicine (because medicine is a chemical, you should never use it much).

2. Enhance blood circulation

A study conducted in Japan on the effect of coffee on the blood circulation of people who do not regularly drink coffee. Accordingly, each person drinks about 30 ml of coffee. Later, the researchers determined the flow of blood to the fingers.

Results showed that those who drank coffee regularly increased their blood circulation by about 30% over a period of more than 75 minutes compared to those who did not drink coffee. Better blood circulation means more oxygen is transported to the muscles.

3. Enhance memory

- At John Hopkins University conducted a study and found caffeine in coffee can enhance memory in at least 24 hours after people drink morning coffee.

In particular, recently another study by University of South Florida scientists showed that coffee has the potential to significantly improve symptoms of Alkzheimer's disease, the type of dementia that occurs in older people. Not only that, but drinking light coffee reduces 50% of beta myloid plaque, a characteristic protein that often appears and destroys nerve cells in the patient's brain.

Earlier, a joint study by scientists at Kuopio University, Finland, Karolinski Institute in Stockholm, Sweden and the Finnish National Institutes of Health also said middle-aged people often use coffee with " On average, "between 3 and 5 glasses a day can reduce the risk of dementia in old age."

4. Strengthen muscles & protect muscles

Drinking bright coffee helps increase power so that people can jump higher, farther, run faster. That's why the International Olympics have limits on the amount of caffeine in the blood of athletes in the competition. In 2003, a team at the Australian Institute of Sports in Canberra found that athletes who drank a little caffeine in the morning before exercise could increase their performance by 3 to 30% compared to non-drinkers. Researchers explained that caffeine stimulates the burning of fat, not muscle sugar, to produce energy, especially in the morning.

Another study published in the Journal of Applied Physiology indicates that a small amount of caffeine is useful for people who have to exercise at high intensity, especially athletes. People who added caffeine increased 66% of their glycogen content. Glycogen acts as an essential energy source for energy-intensive exercise sessions, helping you train for longer periods of time.

Animal studies conducted by scientists at the University of Conventry show that caffeine in coffee helps to compensate for the decline in muscle strength with age. With a moderate amount, coffee can also protect our health, reducing the risk of age-related injuries.

5. Drinking light coffee helps reduce stress

Due to nervous stimulant effects, coffee enhances the stress hormones such as adrenalin, cortisol, so it can enhance the ability to "fight or flee" to help us be active, flexible and add muscle capacity to reduce temporary fatigue.

Coffee can help relieve the boredom and sleepiness of monotonous tasks like driving, guarding, babysitting, caring for sick people. However, when used extensively, continuous activation will cause many toxic reactions. Due to the familiarity, the amount of drinks the body needs will be higher. Large doses or long-term use will exacerbate psychological disorders that can lead to impaired immune system, increased inflammatory response and adversely affect the functioning of many organs.

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